Is Self Hypnosis Dangerous?
Although everyone has heard of alternative therapy and some may wonder about the miracle cures advertised on the Internet, it is often difficult to determine if something will really work. Self hypnosis is just one of the many ideas that are mentioned and some people have wondered is self hypnosis dangerous. Most people have heard that hypnosis should only be used by a hypnotist who is qualified to use it and feel that self hypnosis may not be safe. The way to find out is to carefully examine the available information.
Those who approve of self hypnosis say it can be very beneficial for issues such as stress, psychological and emotions disorders, fighting addiction and even weight loss. They also claim it is an effective tool that can be used to improve a person's life. Others believe that this is all hype and the claims are not true. Those who have experienced or seen the results of hypnosis, however, may want to further study the idea of being able to hypnotize oneself with good results.
To be effective, though, all would agree that the procedure must be properly executed if there is any hope of it working. A program usually includes self hypnosis CDs that explain the procedure so that each participant has enough information to correctly proceed. If the right information is provided by an experienced hypnotherapist, the person can have confidence in the program.
Almost everyone realizes that the mind is very powerful and that we do not use all our brain power to it fullest extent. Self-suggestion is helping the person to use more of the brain than is accessed and this potential can bring very positive help to humans. For centuries hypnosis has been used to change behavior, to cope with pain such as in childbirth, and it has lately even been used instead of anesthesia during surgery. When performed by an experienced and qualified professional hypnotherapist, its power has certainly been proven.
Hypnosis has the power to change a person's life when one has the right instruction and the right program such as offered by Neuro Linguistics, NLP. It helps with goal setting, overcoming procrastination and gaining motivation to make positive changes in behavior, leading to greater accomplishments. We can do almost anything we really believe we can do and if hypnosis helps with our self-esteem, we will be that much more effective.
When anyone asks is self hypnosis dangerous, then, the answer is no and it is actually the opposite for the many benefits that can be derived from its practice.